Primal Trust Academy is a comprehensive brain retraining program for those with chronic illness, anxiety, or past trauma. I'm currently going through the program and would highly recommend it! Keep scrolling to read more about my experience with Primal Trust.
Primal Trust offers a variety of free resources, including a free brain retraining eBook.
I've read through this myself and found it to be very insightful! It explains the science behind brain retraining and how regulating our nervous system can help our bodies to physically heal.
If you have chronic illness of any kind or deal with anxiety/depression, I'd highly recommend trying Primal Trust. These are tools that everyone could benefit from, as most people aren't taught how to properly regulate their nervous system (and how important that is for our health).
All that being said, I always say to choose the program that resonates with you the most and go all in! Keep believing healing is possible. To learn more about my chronic illness recovery story, start here.
Use my promo code RACH10 for 10% off your first month of Primal Trust!
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